Wooden Spoon Nutrition, in the San Francisco Bay Area, provides nutrition guidance and support to help you achieve your health and lifestyle goals. As a nutritional therapy practitioner, my belief is that our current “modern” diet and eating habits have strayed too far from nature and the food preparation techniques of our ancestors. By getting back to basics, to a healthy, traditional-foods diet, we can heal so many of the current health conditions that plague us today, from eczema and digestive disorders to childhood illnesses and heart disease. 
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About Me

I’m Alyson Brown, a Nutritional Therapy Practitioner. I am a mother of two and lover of all things homemade, especially when it comes to home-cooked food made with whole, nutrient-dense, properly prepared ingredients.  

Nutritonal Therapy

Nutritional Therapy can help with the following:
  • Food allergies and intolerances
  • Digestive disorders
  • Weight Loss
  • Hormonal imbalances
  • Menopause
  • Emotional challenges
  • Skin disorders
  • Autoimmune diseases
  • Chronic illness and pain
  • Reproductive disorders
  • Fertility, prenatal/postnatal care
  • Children's health 

Blog
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Brain Health:
Nutrients for Thriving Children    
 
Food is one of the major players in brain development. From an early age, children can make the connection between nourishing, healthy food and feeling good. As parents, we see these positive feelings reflected in their behavior, social interactions, and their cognitive skills as they develop.​